Back pain is nothing short of a horrific experience. That consistent throbbing in the muscles at the back can spoil your mood and prevent you from carrying out your daily routine. Back pain can be an aftermath of wrong posture, degeneration of associated muscles, tissues or bones; injury, muscle spasm or a weakened back.
Matsyasana Popularly known as the fish pose, this one gives a nice stretch to your back. According to yoga expert Anju Kalhan, this pose brings together your shoulder blades and releases the pent up tension in the muscles.
Setu Bandhasana Can't get rid of that pain? The bridge pose can solve the problem. According to Yoga expert Anoop, the bridge pose when done in combination with the wind relieving pose can solve most back issues.