We asked nutritionists Dr.
Bananas It gives instant energy so should be consumed during breakfast.
Apple Apple is a great source of iron.
Potatoes Potatoes are loaded with carbohydrates and they give you a great energy boost.
Oranges Orange is a pure form of Vitamin C which is a water soluble vitamin which can be had anytime of the day.
Nuts Nuts can be had anytime of the day but it's good to have them early when your body active.
Rice You can have a bowl of rice for lunch so that the carbs get digested and absorbed through the day.
Oats Oats make for a great breakfast.