Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.
Shraddha Kapoor enjoying an early morning breakfast meal - none other than this classic desi delight that is commonly savoured on fast days.
Mornings are the best time you can capitalise on to lose weight. Try these five early morning rituals for weight loss and dive into your journey of staying fit.
Start the day with some nutritious beverages. Include any of the five healthy drinks listed below.
Sara Ali Khan posted a picture of black tea sitting atop the railing of a balcony. The early morning cup of tea is something we all love to have to kick-start our day.
Coffee is considered one of the favourite drinks across the nation but aside from providing the often needed early morning boost, the type of coffee a person likes to drink can also reveal a lot ...
If you can't live without your cup of coffee early morning or that tea to prevent the after-lunch slump, you may be suffering from caffeine use disorder. Researchers at American University in Washington, DC, indicate ...
Post dusk also, the capital's most searched alcoholic drink is 'Beer', googling for which peaks between midnight and early morning,
Happy Navratri! We bring you a dietician-crafted menu for day 1 of Navratri 2016, including early morning, breakfast, lunch, evening snack and dinner.
Chikungunya transmitting mosquitoes are active throughout the day with their peak activity ranging between early morning and afternoon. The disease is spread by the same mosquito responsible for the outspread of Zika and dengue. Avoid ...