When you’re looking for a new diet plan, you almost always end up with a long list of vegetables, but it’s pretty hard to remember which ones help and which ones don’t. Don't worry, here are Rocky and Mayur to your rescue! They're going to tell you what vegetables you should be consuming. You want them to be low calories, not devoid of nutrients. They also throw light on negative calories, and what to do if you can't seem to shed the extra kilos.